Archive for September, 2009

Typhoon Ketsana: The Aftermath

Wednesday, September 30th, 2009

No one was prepared for the wrath that typhoon Ketsana (local name Ondoy) released when it hit the Philippines last September 26, 2009. That was the day when Metro Manila experienced the worst rainfall in its history. Imagine getting 341 mm or 13.4 inches of rainfall in just a matter of six hours. That’s about a month’s worth of rainfall that the country usually gets. And although the Philippines is no stranger to typhoons, this was, by far, the worst ever and the one that left the most destruction.

From 8 AM to 2 PM that day, practically the whole of Metro Manila turned into a water world. The water filled the streets, underpasses, major highways, and buildings and residences. People were forced to seek higher ground – on top of their cars, rooftops and whatever stable structure they could get a hold of. And even if you get to the top, you’ll still feel scared when you see what’s happening on the ground – people needing rescue, objects being swallowed by the raging waters, parked cars moving along with the waves (yes, there were waves on the streets that used to be solid and dry). It wasn’t a pretty sight. I guess you really can’t put it to words. I think this video would tell it all.

This was taken inside a local hospital somewhere in Manila.

Typhoon Ketsana spared no one. Everyone was affected – the old, the young, the wealthy, the poor… The worst hit areas were Marikina, Rizal and Pasig, where the water level reached the second floor and people got stranded on the rooftops for hours, and others even more than 24 hours. They were drenched, cold, hungry and scared to death. Even when the rains stopped, rescue efforts couldn’t get to them right away because these areas became impassable and vehicles couldn’t get through. Those who had relatives on these areas braved the rains and the floods and went there on foot in the hope of rescuing them. The good thing that came out of this was that strangers were helping each other out – risking their lives to keep the others safe.

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Even if the typhoon has already left the country, what happened is still fresh in the minds of the Filipinos. Ketsana left about 80% of Metro Manila underwater, more than a quarter of a million people displaced, more than two hundred dead, and millions worth of damage. The clean up has already begun and relief operations are ongoing. The Internet became a big tool in getting donations from other Filipinos abroad who wanted to help. People are updating their Facebook, Twitter and other sites on how to send donations over. A lot have responded, not only fellow Filipinos but other nationalities as well, even popular personalities like Demi Moore and Josh Groban have called for help to donate through their Twitter accounts.

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Despite everything though, many Filipinos are thankful for having survived this ordeal, including the Pepper team who are all safe and sound – thank God. This tragedy has brought out the best in many Filipinos. Those who are able have been donating their time, effort and money to those in need. As of now, many individuals and groups have set up relief efforts by accepting donations and distributing them to the affected areas, because the residents there practically have to start from scratch since their homes were destroyed. If you want to help them pick up the pieces, you can do so by sending over cash or goods (clothes, food, drinks, medicines, blankets…) If you’re abroad, you can donate online or by phone.

Donate Online:

- PhilippineAid.com
- Ayala Foundation (select AFI-Typhoon Relief Fund in drop down menu)
- World Food Programme
- TXTPower (Paypal)
- Ateneo Alumni Northeast, Inc.
- Xoom
- HOPE Worldwide
- Australian Red Cross

Donate by Phone:

USA: Call the American Red Cross at 1-800-435-7669. Please choose the 3rd option (International Donation), then tell the operator that your donation is for the Ondoy (Ketsana) typhoon victims in the Philippines.

Local Hotlines:

Red Cross donation through SMS: text REDAMOUNT to 2899 (Globe) or 4483 (Smart)

For people who need assistance:

National Disaster Coordinating Council (NDCC) Emergency Numbers: (+632) 912-5668, (+632) 911-1406, (+632) 912-2665, (+632) 911-5061. Help hotlines: (+632) 734-2118, (+632) 734-2120

And Ketsana is not yet done …

Top Five Stress Busters

Friday, September 25th, 2009

Do you feel easily irritated or annoyed recently?  Is there a significant change in your eating or sleeping habits?  Are you feeling listless or having trouble concentrating?  Hopefully, you haven’t answered “yes” to all of these questions or else you would be on the verge of being stressed out.

It’s easy to manage stress once you’ve identified it but the thing is, people experience it differently.  Its signs and symptoms vary from one person to the next.  You just have to be attuned to your body and know whether you’re acting normal or stressed out.  But don’t worry, you can easily relieve stress by doing the following things:

1.    Manage Your Time

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Sometimes you may feel that you have so many things to do and so little time for it.  Yes, it all might be overwhelming and stressful so it would be a good idea to be more organized and learn to prioritize your tasks.  Make a to-do list if it helps.  It would also give you a sense of accomplishment when you tick off each item on your list.  And if you’re becoming too stressed with so much work, why don’t you try getting a virtual assistant instead of waiting for a nervous breakdown to happen?  Delegating tasks to others is an effective way of reducing stress.

2.    Have a Support System

Have you ever felt so tense or anxious that you just want to let it all out?  Well, instead of hurling expletives at an innocent bystander, you would be better off talking about your concerns with a close friend or family member.  Communicating with someone can help you calm down and take the pressure away.

3.    Exercise Everyday

Bring out your sweat pants and go to the gym!  Getting fit is a nice way to loosen up and alleviate stress – a 30-minute run on the treadmill or a boxing session might do the trick.  When you do strenuous exercise, your body releases endorphins, which actually act as natural pain relievers and make you feel good as well.

4.    Reflect and Unwind

When was the last time you did nothing at all?  Sometimes it helps to just take a break for a while, think of nothing and do nothing.  This would clear your mind and help you de-stress.  Or you could choose to relax by getting a massage, listening to music, or even do some retail therapy.  These would all uplift your mood.

5.    Veer Away from Vices

Taking advantage of that “Happy Hour” won’t really do you much good.  Although having a drink or two after a hard day’s work could temporarily reduce your stress, it would actually leave you feeling bad since alcohol has an effect of giving you a depressed feeling.  So stay away from vices like alcohol and drugs to guarantee you a stress-free life.

Remember, once you notice that you’re getting somewhat stressed, just try out some of these stress busters to see which one works best for you.

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