Typhoon Ketsana: The Aftermath

No one was prepared for the wrath that typhoon Ketsana (local name Ondoy) released when it hit the Philippines last September 26, 2009. That was the day when Metro Manila experienced the worst rainfall in its history. Imagine getting 341 mm or 13.4 inches of rainfall...

Top Five Stress Busters

Do you feel easily irritated or annoyed recently?  Is there a significant change in your eating or sleeping habits?  Are you feeling listless or having trouble concentrating?  Hopefully, you haven’t answered “yes” to all of these questions or else you would be on the...